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Feb '10

Mulligatawny Indian Soup Recipe (Soup Recipe of the Week)

See More Soup Recipes Organized by TypeIf you love eating Indian food at restaurants or at home, you know just how warming and exciting good Indian food can be.

Featuring lots of delicious vegetables, here’s a zesty and infinitely adaptable recipe for homestyle Mulligatawny Indian Soup from the folks at Eliza Domestica.

Want to make it vegan and vegetarian friendly? Just substitute vegetable broth for the chicken broth in the recipe. Need to lower the fat content? Use low fat coconut milk instead of the full fat version.


Indian Mulligatawny Soup Recipe: Vegetarian, Vegan, Low Carb, and Low Fat With Minor Modifications


1 onion, chopped
1 tablespoon olive oil
2 teaspoons fresh garlic, grated
5 garlic cloves, minced
2 green chilies, minced with seeds
2 cups chopped carrots
2 cups cauliflower, finely chopped
1 cup zucchini, thinly sliced
1/2 cup cilantro, chopped
10 cups chicken broth (substitute vegetable broth if you are vegetarian or vegan)
2 cups water
1 can coconut milk (I used full fat, but you can use low-fat as well)
1 cup red lentils
2 cups chopped tomatoes
2 cups chopped potatoes
1 teaspoon tumeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 teaspoons ground coriander
1 1/2 teaspoon ground cumin
1 tablespoon curry
1 teaspoon sea salt
1 tablespoon tamarind concentrate (you can find this at many Indian grocery stores and Asian supermarkets)

How to Make Homestyle Mulligatawny Indian Soup.

Also, for more meal ideas inspired by Indian cuisine, please see the related links at the bottom of this post.

You can also see our list of delicious soup recipes, organized by type to help you enjoy more soup recipe ideas throughout the year.

Also, here’s some convenient links to our first 100 Original Recipes on Hugging the Coast to make it easier for you to find culinary inspiration and ideas beyond soup.

Hugging the Coast Blog Fast ForwardPlease join us tomorrow to see this week’s Fish For Friday Recipe of the Week, a recipe for Scallion Lime Shrimp Cakes.

Hugging the Coast Blog Fast Forward

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(Photo Credit: All Soup Recipe of the Week photos are courtesy of the featured blog, in this case Eliza Domestica.)

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